What is amla powder and what are its benefits?

 


Organic amla powder, which is prepared from dry and ground amla fruit, happens to be a fine, brown powder. This powder has a sour and bitter, as well as somewhat astringent flavour. In this article, we will talk about the nutritional benefits of amla powder.

1. This powder, which consists of vitamin C, will help to make the blood vessels thicker and stronger. It will likewise help you to combat infections easily by improving your immunity.

2. Antioxidants are known to fight free radicals within our system, and the good thing is that amla powder is packed with antioxidants. This helps to minimize the risk of inflammation and malignancy while reducing cell damage as well.

3. One more beneficial aspect of this powder is that it controls the accumulation of bad cholesterol, and thus, it helps to minimize the risk of cardiac problems.

4. Amla powder is also beneficial for the digestive system since it contains high amounts of fibre. In case you are suffering from constipation, then this powder will be beneficial for you. Besides this, the powder is also a fantastic remedy for stomach ulcers.

5. If you ingest amla powder along with honey, it will aid in fighting cough, cold, and other similar seasonal conditions. It will also be possible to prepare a simple kadha with honey, basil leaves, amla powder, and ginger which will aid in enhancing your immune system plus combating seasonal cold and flu.

6. Another great benefit provided by organic amla powder is that it acts as an effective anti-ageing agent. Consuming this powder regularly will help to enhance the appearance of our skin while slowing down the ageing process as well.

7. Last but not least, diabetics will also find amla powder to be useful. This powder helps to make the body respond to insulin since it consists of chromium, and thus aids in controlling blood glucose levels effectively.

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