A Brief Intro on Triphala – a Well-Known Herb in Indian Ayurveda

 Triphala, which happens to be a popular herb that is known to us for many years, can treat various conditions successfully. Sometimes we suffer from ailments resulting from the imbalance of Vada, Kapha, and Pitta. These 3 elements constitute our system, and if they become unbalanced, our bodies tend to become unhealthy in the long run. 

Triphala has been derived after combining some Sanskrit terms where “Tri” implies three while “phala” implies fruits which happen to be Baheda (Bibhitaki), Harad (Haritaki), and Amla (Amalaki).


It will be possible to treat numerous ailments with the help of Triphala just like the best amla powder available on the market. These ailments consist of blood pressure, constipation, eye disorders, and so forth. Apart from this, it helps to strengthen our immune system and digestive system by functioning as an antibiotic.

As per some Ayurveda experts, Triphala is made by combining equal parts of the 3 fruits, and some suggest a ratio of Haritaki, Bibhitaki, and Amalaki as 1:2:4. However, most experts are of the notion that the ideal ratio of these 3 fruits should be 1:2:3. Consequently, in a Triphala 1 2 3 ratio, if you have 100g of Haritaki, then there should be 200g of Bibhitaki, plus 300g of Amalaki in it. It will be vital to keep this combination in mind while using Triphala. Below, we have mentioned how to prepare the powder at your residence. 

  • Get hold of all the 3 ingredients in the proper ratio.

  • Make a fine powder after grinding them.

  • Following this, make a powder after mixing all the ingredients.

  • That’s all, and you are all set to use the Triphala powder.

How to use the powder

Individuals of any age will be able to reap the full benefits of this powder. Make sure to get up from your sleep early in the morning and then use water for rinsing your mouth. Following this, consume the Triphala powder along with water while sticking to the prescribed dosage.

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